Friday 14 September 2012

Sloppy Joes


Ingredients:

      1 tb Olive oil
        2    Garlic cloves, minced
      1    Chopped onion
      1    Green bell pepper, chopped
      2 c  TVP granules or flakes mixed
           -- with 1 3/4 c hot water
      6 oz Can tomato paste
    1/2 c  Water
      1 ts Oregano
    1/4 c  Tomato ketchup
    1/4 ts Cayenne pepper
      1 ts Worcestershire sauce
      1 tb Honey, optional
           Salt, optional
      8 lg Kaiser rolls, split
           Shredded lettuce

Methods:

Heat oil in a large skillet & saute garlic, onion, pepper & TVP. In a bowl,mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce & honey is using. Stir into skillet. Bring to a boil & add salt if desired.  The sauce should be thick but spreadable.If desired, toast rolls.  Spoon the sauce over the bottom half of the roll,pile on the lettuce & top with remaining roll half.

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