Ingredients:
16 oz Cooked red kidney beans
1/2 c Small onion
1/2 Green pepper
1 Steamed & mashed carrot
1/8 c Picante salsa sauce
1 c Bread crumbs
1/2 c Wholewheat flour
1 ts Salt
1 ts Black pepper
1/4 ts Chili powder
Methods:
16 oz Cooked red kidney beans
1/2 c Small onion
1/2 Green pepper
1 Steamed & mashed carrot
1/8 c Picante salsa sauce
1 c Bread crumbs
1/2 c Wholewheat flour
1 ts Salt
1 ts Black pepper
1/4 ts Chili powder
Methods:
Mix all ingredients.Form into equal sized balls & flatten into patties.Bake at 450 for 15 to 20 minutes. Serve on buns with tortilla chips.
No comments:
Post a Comment