Wednesday 12 September 2012

Red Kidney Bean Burgers


Ingredients:

     16 oz Cooked red kidney beans
    1/2 c  Small onion
    1/2    Green pepper
      1    Steamed & mashed carrot
    1/8 c  Picante salsa sauce
      1 c  Bread crumbs
    1/2 c  Wholewheat flour
      1 ts Salt
      1 ts Black pepper
    1/4 ts Chili powder


Methods:

Mix all ingredients.Form into equal sized balls & flatten into patties.Bake at 450 for 15 to 20 minutes. Serve on buns with tortilla chips.

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