Spiced Zucchini and Peas in Tomato Sauce (Torai

Ingredients: 

1/2 c  Chopped red onions

3    Garlic cloves; minced

1    Celery rib; sliced

2 tb Canola oil

1/2 ts Tumeric

1/2 ts Cumin powder

3 c  Cubed zucchini

2 1/2 c  Tomato sauce

1 c  Frozen peas

3 pn Cayenne pepper

Methods:

Saute onions, garlic, and celery in oil for 2 minutes.Add tumeric, cumin and zucchini.  Cook over medium heat for 5 minutes.Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.

  

Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calciumHINT: Use chopped fresh or canned tomatoes instead of tomato sauce.