Ingredients:
1/2 c Sunflower kernals
16 oz Garbanzo beans (canned)drained and mashed
3 c Cooked brown rice
1 md Onion; chopped
1 md Carrots; shredded
1/2 c Italian-style breadcrumbs
1/3 c Chopped fresh parsley
2 Eggs lightly beaten
1/4 c Soy sauce
1 ts Dried thyme Vegetable oil; for frying
8 sl French bread
Methods:
Toast sunflower kernals on baking sheet at 350 F for 5 to 7 minutes until golden.Merge sunflower kernals, beans,rice,onion,carrot,breadcrumbs, parsley,eggs,soy sauce and thyme.Form into 8 rectangular patties.Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated about 4 minutes per side.Serve on the French bread with condiments.
1/2 c Sunflower kernals
16 oz Garbanzo beans (canned)drained and mashed
3 c Cooked brown rice
1 md Onion; chopped
1 md Carrots; shredded
1/2 c Italian-style breadcrumbs
1/3 c Chopped fresh parsley
2 Eggs lightly beaten
1/4 c Soy sauce
1 ts Dried thyme Vegetable oil; for frying
8 sl French bread
Methods:
Toast sunflower kernals on baking sheet at 350 F for 5 to 7 minutes until golden.Merge sunflower kernals, beans,rice,onion,carrot,breadcrumbs, parsley,eggs,soy sauce and thyme.Form into 8 rectangular patties.Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated about 4 minutes per side.Serve on the French bread with condiments.
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